BRAND’S Essence of Chicken Tang Kwei: Relieving Monthly Discomfort

Hey guys! How's everyone been?

I've been crazy busy recently!! It's been a hectic couple of months for me, with work, blog stuff, and in case you haven't heard, I'm currently taking part in an online singing competition called Hear Me Sing, and the competition schedule has been really intensive with weekly rounds of eliminations. I've also started gigging more recently and although I super enjoy it, it's definitely been very tiring and draining for me to handle so many commitments all the time! 

Keeping my game on and staying abreast of everything is a challenge, but I'm trying to cope as best as I can!

What I hate most is when that time of the month rolls around, and I have to deal with uncomfortable menstrual symptoms on top of my already busy schedule. I'm sure all the women reading this now agree with me that periods are a seriously sucky thing to go through. On top of feeling lethargic and low on energy, I also get uncomfortable menstrual cramps and lower back aches when my period arrives, and it really kills my mood. It's so hard to have to go out for events, meetings and work when you're feeling physically lousy due to menstrual discomfort! :( You must have experienced this before as well! 

I've never really given health supplements a try, but when I knew that BRAND’S® Essence of Chicken with Tang Kwei is formulated especially for women and to help with easing menstrual symptoms and improving overall health, I was really keen to find out if it really works!

I've always believed strongly in Traditional Chinese Medicine, and since BRAND’S® Essence of Chicken with Tang Kwei is made from natural herbs and ingredients, I feel that it's definitely nothing but beneficial to the body :)

BRAND’S® Essence of Chicken with Tang Kwei is an exquisite combination of BRAND’S® Essence of Chicken with Traditional Chinese Medicine herbs, including Tang Kwei, which is an excellent blood tonic!

Tangkwei, or Dong Quai, is a well-known TCM herb that helps ease menstrual stress, promote blood circulation, strengthen the body, and relieve fatigue. It is also beneficial in combating anaemia and replenishing blood loss after childbirth or surgery, and it helps to relieve uncomfortable menstrual symptoms!

You're supposed to take BRAND’S® Essence of Chicken with TangKwei daily, two weeks before your menses begin! That's 14 days of BRAND’S® Essence of Chicken with Tang Kwei! :D

I took BRAND’S® Essence of Chicken with Tang Kwei over the course of two months, 14 days before my monthly period comes. That's two boxes of BRAND’S® Essence of Chicken with Tang Kwei for each monthly cycle, after which you can then stop taking it when your period comes until 14 days before your next period!

It's my first time trying BRAND’S® Essence of Chicken with TangKwei and after some experimentation, I definitely prefer it warmed up

before consumption, which makes it taste like herbal chicken soup! You can warm it up by placing it in hot water for a few minutes :) It can also be taken chilled or at room temperature, depending on your preference.

My verdict?

BRAND’S® Essence of Chicken with Tang Kwei really works! After two weeks of taking it daily, I felt that my usual menstrual discomfort was greatly reduced when my period arrived. I wasn't feeling as crampy and tired, and felt more energetic and active despite my period.
I also feel that my general well-being has improved! I feel more alert and with higher energy levels on a daily basis, which helps so much to keep me perky and in good spirits.

I do like it that each bottle is small and portable, which means that I can easily consume it on the go even when I'm rushing out from home in the mornings! Super convenient ;)

Purchasing it online is just as easy too! You can head over to BRAND'S online website here where you can buy all your favourite BRAND'S products and have them delivered straight to you!

Just click into BRAND'S website and refer to the Category tab on the left to get to Essence of Chicken category (or any other category you're looking for!) 

Go to "Add to Cart"... 

And then you can register for an account! After which it's a simple matter of completing your purchase :) 

I'm all for purchasing via BRAND'S online, because apart from saving the hassle of having to purchase the products physically and lug them home, they can now be delivered straight to my doorstep!

PS. BRAND'S online also has a rewards system that allows you to earn points with every purchase, entitle you to monthly themed promotions, special events only for members, and enjoy birthday privilege and birthday gifts too!

Yay to happier and better well-being, and great days without the discomfort of monthly periods! All thanks to BRAND’S® Essence of Chicken with Tang Kwei! 

Don't let Menstrual Cramps steal your days!

I love being a girl! Dressing up, makeup, all things girly and feminine included.

But like all the other ladies, I dread that time of the month and I particularly detest it when my period coincides with important dates, events or worse, travel dates. Apart from the inconvenience and trouble, bad menstrual cramps are seriously the worst :(

I'm sure most ladies have experienced them before, cramps that are so painful that you feel horrible and just want to curl up in bed and cry. It can be so debilitating that your school, work or social life is affected, and worst of all, this cycle happens every single month, for the rest of your life! Just to think about the pain and suffering every 28 days of your life.. It's a pretty bleak thought.

I was privileged to attend a very informative workshop a couple weeks ago and I learned a lot of tricks to dealing with menstrual cramps, which I'm gonna share with you girls too!

Don't Let Menstrual Cramps Steal Your Days!

When it comes to menstrual cramps, you don't have to suffer in silence, really! There's a ton of tips/remedies to help with easing bad cramps, so read on!

Heat

This never fails to make me feel better. Applying a little bit of heat to the stomach can actually help ease menstrual pain.Try a heat patch or resting a hot water bottle on the stomach!

Exercise

I did a bit of research and it seems that light exercise, especially stretching exercises such as Yoga is actually helpful towards easing menstrual cramps! And it's even better too if you exercise regularly all the time and stay active!

A warm shower

Similar to applying heat on the tummy, I always take a comforting warm shower which helps to relax my body and takes away some of the discomfort.

Over-the-counter pain relievers

There's over-the-counter medication available for pain relief, which may help with mild menstrual cramps.

See your doctor

If you have very severe menstrual cramps which aren't helped by the above, the most effective thing to do is to consult your doctor for more options! A doctor can prescribe you stronger medication to help pain relief, such as non-steroidal anti-inflammatory drugs (NSAIDS). However, these drugs may be associated with gastric side effects and have to be taken 2-3 times a day for effective pain relief.

Not sure if you've heard of Arcoxia, but I have had recommendations to try this particular pain relief medication which works just like NSAIDS but with lower risk of gastric side effects! It only has to be taken once a day but Dr Fong mentioned that you will need to see your doctor for this medication.

I also know of people who take birth control pills because they regulate your hormones and thus help to reduce period cramps.

Most importantly, do know that you don't have to suffer every month! You can be empowered to take control of your menstrual cramps with the above tips and information. 

During our session, we were given a talk by Dr Fong Yoke Fai, who's a Senior Consultant and Head of Benign Gynecology at National University Hospital, Singapore.

It's scary, but we learnt that painful menstrual cramps can be caused by a condition called Endometriosis, which occurs in ONE in every TEN women!

Endometriosis is a condition where the endometrium (inner membrane of the uterus) is found in areas outside the uterus, usually within the pelvis.

It is not a cancer or STD, but may be genetically linked. Some common symptoms are:

-Painful and/or heavy periods

-Painful intercourse

-Infertility

-Pelvic pain not related to menses

However, you could even be totally symptom-free because symptoms and disease severity do not go hand in hand. Which makes Endometriosis even more scary :(

The great news is that the earlier this condition is detected, the better it can be treated. There's many different ways to treat Endometriosis, ranging from medicines to implants/injections and lastly surgery for more serious cases. Treatment can help to relieve your symptoms and improve fertility, as well as improve your quality of life!

If you are experiencing severe menstrual cramps, I strongly urge you to see a doctor and get checked out, instead of just suffering in silence and brushing it off by thinking that this is something that's perfectly normal. It could very well be Endometriosis that's affecting you and keeping you from enjoying a higher quality of life.

Here's the lovely ladies who attended this informative talk with me! We really learned a lot from Dr Fong, who was very helpful and willing to share.

Dr Fong is also heading an initiative at NUH: EndometriosisAwareness Campaign, Singapore which is dedicated to growing a community of support and hope for women who suffer from Endometriosis and also to spread the word about this condition so that more women can be detected for this condition earlier and allow a better quality of life!

I'm all for supporting the EndometriosisAwareness Campaign because I think everyone should be better educated in our current age of information and technology. Noone should be suffering in silence due to ignorance, especially when this condition affects one in every ten women of reproductive age. 

You should follow EndometriosisAwareness Campaign's Facebook page too to learn more about the condition and to help awareness!

Cheers to a better quality of life every single day, and remember not to let menstrual cramps steal your days!

xoxo

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Liposonix Experience at EHA Clinic

If you guys have been following me on my blog, Instagram and Dayre regularly, you'd know that I've been trying my very best to slim down, because my wedding day is now only about nine months away and I really want to look my best on the big day! TT_TT

But you know how stubborn some fats are, no matter what you do, it's so hard to get them off! And for me, my most stubborn areas has got to be my tummy and love handles, which refuse to go away no matter how I try to get rid of them! :(

So after doing a fair bit of research, I finally decided to go for Liposonix, which is a safe, non-surgical and non-invasive procedure that's helpful for people like me who's trying to lose that stubborn bit of fat that just doesn't want to go away!

Why I chose Liposonix is because it only takes about an hour with no downtime, and also because it is non-surgical and non-invasive, unlike real liposuction that involves tubes going into your body to suck out the fat, which is not just painful, but has higher risks of complications and a much longer recovery period!

Instead, Liposonix uses high-intensity focused ultrasound to treat and eliminate stubborn fat, and you'd be able to target your problem areas specifically with the handheld treatment head. The high-intensity focused ultrasound is used to non-invasively get rid of targeted fat around your waistline (abdomen and love handles) without surgery. The average waistline reduction after just a single one-hour treatment is about 1 inch (2.5 cm) – which typically means one dress or pant size. Yup, only ONE session needed to achieve such results! Most kinds of machines usually have to go through multiple sessions (I've tried others before with no results despite paying for 6 sessions of treatment..) so this was a big deciding factor for me.

Being able to lose an inch with just one treatment.. Sounded exactly like what I needed! Another great thing about Liposonix is that it also helps to tighten the skin with its heating technology, so for those of us that have concerns about loose skin, Liposonix will help to tighten the skin and give it more elasticity.

I got my appointment booked with Dr Elias Tam of EHA Clinic, YZ has also gone to Dr Tam before for other procedures and I know from my sister-in-law who works in the pharmaceutical industry that Dr Tam is a very established and respected doctor/surgeon, who has been in the industry for a very long time!

Dr Tam spoke to me to find out my concerns, and also to explain more about the procedure to me before we proceeded straight to the Liposonix session, it was that quick!


***BELOW ARE PHOTOS TAKEN BEFORE AND DURING THE SESSION. ***

Please do not be alarmed to see large areas of exposed skin and fats.

After the consultation session, I had to change into an unsightly pair of disposable shorts, luckily only Dr Tam and the nurses were around to see that sight -.- A few pictures were taken for the official records, and then we started!

Firstly, Dr Tam had to "map out" the treatment areas: my tummy and my love handles! This is because the treatment is very precise and really requires mathematical accuracy for every pulse of ultrasound! Eeks, please pardon my fats. Now you know why I need to get procedures done!

All those marker dots actually turn my tummy into a grid of treatment areas that Dr Tam will use as a guide during the Liposonix procedure later on! (Please ignore those circular marks left behind as I just had a Gua Sha session done a couple days before the Liposonix treatment!)

Yes there is a lot of fat to be targeted. DIE FATS, DIE.

And also my love handles at the sides of my hips!

My marked out tummy and I all ready for Liposonix!

This is the Liposonix machine!

A gel is first applied on the skin... While Dr Tam did an ultrasound for me to see how much visceral fat I have..

Look at that on the screen, it's my layers of fat! According to Dr Tam, I don't have that much fat around my tummy area, but I don't quite believe him. I mean, just see the pictures of my flabs.. So much fat still say don't have?

More mapping to be done as the treatment areas are numbered for better reference! It's all very orderly and professional!

And we started the actual Liposonix procedure!

The treatment areas are targeted one by one, and pulsed with the treatment head one by one! There's different "levels" of intensity, and depending on how much discomfort you feel, Dr Tam adjusted the intensity of the Liposonix treatment for me.

You also don't need to be worried about Liposonix leaving the treatment area with uneven bumps like some other machines or treatments, cos the hand held device is designed to be able to treat any part of the body, as long as it is deemed suitable by the doctor!

The Liposonix procedure wasn't scary at all, it felt like a jet or pulse of sudden heat! On some areas it doesn't feel like much, but I remember it feeling quite hot on my lower tummy and so I asked Dr Tam to lower the intensity for that particular area. Other than that, it's not really that painful and I'd say it's a mild sensation of heat.

What is happening during Liposonix is that the high-intensity ultrasound energy focuses on the targeted fat, destroying fat cells beneath the surface layers of the skin! It doesn't harm the other layers of your skin at all, as the ultrasound energy is designed to only target the fat layer.

If you're wondering how fat is reduced with Liposonix, the treated fat tissue is actually removed through the body's natural healing and elimination process, leaving you with a thinner, more contoured waistline!


I was having a good time chatting to Dr Tam while he did the Liposonix procedure.. It was a good thing that Dr Tam is so friendly and easy to talk to because otherwise it might have been a dull one hour during the session!

Soon enough, the Liposonix session ended, and I was instructed to return in a month's time for a follow-up!

It was really a very fuss-free experience, and there was no downtime at all, post-procedure! I do remember there was slightly soreness around my love handles area and a bit swelling, but it was not major at all. It has been about two months plus since I did the procedure, which is just about the time it takes for Liposonix to show optimal results: results are typically seen in 8 to 12 weeks (which is the time needed for the body to naturally process the treated fat).

Of course, Liposonix is not a replacement for a healthy lifestyle, or regular exercise and a good diet! But it is great if you're already close to your ideal shape but have that last bit of stubborn fat around the abdomen area to lose... So I thought I'd share with you some pictures of my tummy/love handles post-procedure that I just took recently!

I might not be super slim or skinny yet, but I think I've seen some pretty good improvements in my physique, thanks to Liposonix, and also with the help of exercise and diet! :) Gonna continue working hard!

The pictures are not photoshopped: As you can see, I'm still quite heavy-bottomed but I do feel that my fats around the abdomen area have reduced quite a bit!

If you're thinking of getting procedures done to target fat reduction, you can certainly consider Liposonix!

Hopefully, carrying on with a healthy lifestyle with lots of exercise and the right diet will help me continue to get more toned and fit! Just another 9 more months to go, and I really want to be a healthy, happy and pretty bride! :D

xoxo

hic'Juice: Level 1 Reboot Cleanse 5-Days Experience!

Very recently, I achieved something that I never thought I'd be able to do: Go five days without food!

Before you start giving me incredulous looks and going like "Whaaaaaat?!", let me just set the record straight. It's not just going five days without food, but rather, going through a five-day holistic and healthy organic cold-pressed juices cleanse with hic'Juice, a homegrown company that delivers juice cleanses straight to your doorstep!

Why do a juice cleanse?

There are lots of reasons and benefits for doing a juice cleanse.. And the most important reason is for HEALTH!

In our usual hectic and busy lifestyle, many of us neglect eating well and maintaining a healthy body. Late nights, junk food, alcohol, stress and aging are just some of the factors that cause our bodies to slowly deteriorate over time, and will eventually lead to health problems over time! :(

I'm definitely guilty of overindulging in bad foods, sleeping late, and not exercising or doing enough to keep my body healthy. And one of my favourite ways to "reset" my body system and to detoxify is to go on a cleanse/detox.

Hic'juice's cleanse programs act as a healthy routine maintenance tool for your body to detoxify through the wholesome ingredients you consume while at the same time allowing your digestive system and liver to get a much needed rest. You will be feeding your body with organic ingredients that are easy to digest and filled with live enzymes and vitamins, while eliminating processed sugars, alcohol, caffeine, carbs and meat from your diet. This shifts your body from an acidic environment to one that's highly alkaline and boosts your body’s immunity and helps it to fight inflammation.

It's very simple, all you have to do is to replace your meals, caffeinated and alcoholic drinks with the 6 delicious raw, organic and cold pressed juices that will be delivered to your home or office. In between the juices, you will drink plenty of water, lemon water and even herbal teas. You can carry on your everyday life as per normal but do get plenty of rest and try adding in some activities like yoga, walking, swimming or spa treatments to aid in the elimination process. Leave the rest of the work to the juice and your body.

Once your body is free from the task of digesting solid food and instead, receiving our organic ingredients that are easy to digest and filled with live enzymes and vitamins, your body will gently shed the stubborn toxins and excess weight. After 3 or 5 days on this clean and lean program, you will feel lighter and healthier as well as more balanced, lucid and vibrant!

After the cleanse, you will also tend to be more conscious of the food you take, keeping the healthier path you started sustainable in the long run.

This is not my first cleanse with hic'Juice: I actually did the Level 1 3-day Reboot program last year (just before Christmas! Read about my first cleanse on my Dayre: Day 1, Day 2 and Day 3), and I liked it so much that I decided to do it again this year, but to challenge myself just a lil more, I went for FIVE days this time!

After placing your order online and picking your start dates, your freshly pressed juices will be delivered to you the night before your cleanse begins: They come in cooler bags (these cooler bags are really handy for keeping the juices cold!) and if you are doing a 5 day cleanse like I did, you'll get the juices delivered in two batches, because the juices have to be consumed fresh, within three days!

Which is kind of good because it means there's no turning back once your juices are delivered to you! Lol cos you can't put it off if not the juices will not be fresh anymore!

So this time round, I did the same Level 1 Reboot Program: but for 5 days!

It's really idiot-proof. All the bottles come labelled with names and numbers, and you basically just have to reach for one juice every two hours!

Drinking nothing but juices sounds really tough, but it is really much easier than it sounds, and kept me really full! In fact, sometimes I was so full that I couldn't even finish my bottle of juice!

Let me talk about some of my juices, and share with you which juices I like! :P

1. POPEYE SMOOTHIE

   Packed with antioxidants and vitamins, this blend of Red Dragon Fruit, Pineapples, Bananas, Spinach and Ionized Water is the perfect start to your healthy day!

2. 4 CARATS

   This cold pressed blend of Carrots, Apple, Cucumber and Celery will be your next best friend with the glow it gives you, sans diamonds!

3. COOL AS A…

   Keep cool and juice on with this hydrating blend of Celery, Cucumber, Apple & Lemon.

4. LEMON N’ SPICE

   The refreshing and tangy blend of Apples, Lemon, Cayenne Pepper, Himalayan Salt and Ionized Water gets your metabolism and circulatory system going, while boosting immunity!

5. KALE TALES

   We heard so much about this Super Veg! Cucumber, Apple, Pure Coconut Water and the elusive Kale completes this delish drink.

6. GREEN LEMONADE

   The sacred seven of detoxification – Apple, Cucumber, Kale, Celery, Romaine Lettuce, Parsley and Lemon.

7. HEART BEET

   This fuchsia medley of Carrot, Apple, Beetroot, Lemon and Ginger promotes cardiovascular health, fights cancer and is a super tonic for the liver!

8. PURE COCONUT WATER

   Highly regarded as Earth’s natural Gatorade, you will be amazed at the many wonders of Pure Coconut Water.

9. OH MY GREENS

   Oh My Greens! - Celery, Apple, Pineapple and Brocolli makes up this juice which is designed to fight inflammation and boost energy!

10. KALEIDOSCOPE

    The upgraded version of the Sacred Seven, this juice has nine amazing ingredients to gently rid the toxins in your body.

11. NUT MILK

    A hearty but healthy non dairy milk for dessert with Raw Cashews, Raw Almonds, Vanilla, Medjool Dates, Himalayan Salt, Cinnamon and Ionized Water.

Popeye Smoothie: Red Dragonfruit, Pineapple Banana, Spinach, Ionized Water

One of my favourite juices in the cleanse! It tastes so yummy and refreshing, like a fruit smoothie! I super love this one. Fills me up first thing in the morning too cos this is usually the first juice of the day!

4 Carats: Carrot, Apple, Cucumber, Celery

Another juice that I enjoy a lot. Carrot juice drinkers would probably like this. It has a sweet carrot taste with hints of apple, cucumber and celery! Though I don't like celery eaten on its own, I find that it's actually okay when mixed with other fruits in a juice.

PS. Spot the "My Cleanse Journal", as well as a little time table to help you get through each day, thoughtfully included with your juices by hic'Juice!

Lemon N' Spice: Apple, Lemon, Cayenne Pepper, Himalayan Salt, Ionized Water

I quite like this but some people would find it too spicy because of the cayenne pepper! That ingredient is important to help suppress appetite and also burn calories! Drink!!!

Green Lemondae: Apple, Cucumber, Kale, Calery, Rmaine Lettuce, Parsley, Lemon

This drink sounds so super wholesome with so many greens, but it really isn't gross and is very tasty! I taste more of the apple and lemon in it, and it's very refreshing too!

Kale Tales: Kale, Cucumber, Apple, Coconut Water

I'm quite neutral towards this juice, it's pretty nice and palatable but I don't love love it like I love Popeye Smoothie.. or even Nut Milk!

Nut Milk: Cashews, Almonds, Vanilla, Medjool Date, Himalayan Salt, Cinnamon, Ionized Water

The best drink that I look forward to, almost every night!! (It's in your "menu" every night for a 3-day cleanse, but not for 5-day!) This doesn't seem like much, but it's a nutty, fragrant drink that is sooo comforting to have, especially when during this 5-day cleanse I've been working out! I drink it as a post-workout drink and it tastes amazing. Not just me, Evonne loves this as well! Lol. I even bought extra bottles for YZ to try too.. :D

My least favourite juices were probably Heart Beet (something with beetroot and ginger) and Kaleidoscope (one of the really "green" juices...) but I believe most people would be able to enjoy the Level 1 Reboot Program because most of the juices are so tasty and easy to drink! In fact, I even miss having the Popeye Smoothie and Nut Milk! :(

If you're thinking, "What? I could make my own juices at home!", yes, you probably could, but hic'Juice uses ORGANIC and COLD-PRESSED juices, which means that you get 5x more live enzymes and nutrients in your juices as opposed to using a juicer! (Also, I personally wouldn't be bothered to make myself 6 different juices a day and would probably give up from boredom after a day)

There's too much I could tell you, so just read hic'Juice's webpage here on "Why hic'Juice?"

Also, hic'Juice is nutritionally sound: Dr Doreen Tan, who is a leading health care and beauty guru, also happens to be a good friend's mom, and I trust her opinions and advice on health a lot! It is NOT a low-calorie crash diet, and should not be treated like one! In fact, the six juices a day are enough to provide you with enough calories and nutrients in a healthy and wholesome manner.

Doing the hic'Juice 5-day cleanse was slightly more challenging than I expected (I've done other detoxes for up to 7 days so I thought that 5 days wouldn't be too tough), and my brain was craving for food on the 4th/5th day! But I managed to pull through all five days successfully, and I felt really proud of myself!

Read about each day and how I felt during the course of the day: Day 1, Day 2, Day 3, Day 4 and Day 5 of my hic'Juice juice cleanse on my Dayre!

At the end of 5 days, I didn't just feel lighter and more rejuvenated, I also ended the cleanse with a huge sense of accomplishment and empowerment. Just having the discipline to get through 5 days without food is already a feat, to me! Also, I weighed myself before and after the 5-day cleanse, and I lost a total of 1.6KG in 5 days! That's pretty decent!

Though I know that this weight might not stay off for long, I do feel physically and mentally lighter and healthier! And quite a few people commented on how I look "glowing" when I posted up this picture on Instagram.. And I believe it's because of hic'Juice! 

For me, doing the cleanse is not just about losing weight, or even detoxifying. One of the best things that I experience from juice cleansing is to really be aware of my body and eating habits, and being able to take a step back from unhealthy eating and just sort of reset my eating habits. I don't think there's a healthier way to do it than to experience a juice cleanse!

Of course, please treat your body right when you finish the cleanse, and don't jump right back into junk food and huge carb/sugar-laden meals! You should be easing healthily back into nutritious food, with lots of fresh, unprocessed food as much as possible!

I personally feel that hic'Juice has aided me a lot in my quest to become healthier and trimmer, but don't take my word for it, try it for yourself!

hic'Juice is offering 10% off for readers (quote YINAGOH when checking out!), so if you're one of those eager to try juice cleansing and experience the benefits for yourself, I strongly recommend starting with the Level 1 Reboot 3-day cleanse!

Just for your information, below are the prices for the Level 1 Reboot cleanses:

Level 1 Reboot 1-day cleanse: $108
Level 1 Reboot 3-day cleanse: $308
Level 1 Reboot 5-day cleanse: $508

You've already read all the good things I've had to say about hic'Juice: if you're still not convinced, head on to hic'Juice's website to find out more! :)

I'm pretty sure that this isn't going to be my last juice cleanse with hic'Juice, I hope I'll be able to do it at least every few months as a means to keep my eating in check, as well as detoxifying and staying in the green of health! :) I have really been trying to shift towards a healthier and more wholesome lifestyle, so do expect more health and wellness posts soon! ;)

xoxo